Ep: 92: Cindy Timchal: Winningest Coach in Division I Women’s Lacrosse History

Cindy Timchal is the head coach for the women’s lacrosse team at the United States Naval Academy.  She is the NCAA’s all-time leader in career wins (535) for division I women’s college lacrosse. She has won eight national championships, seven of which were won consecutively while at University of Maryland. And as coach at The Naval Academy women’s lacrosse team, she became the first coach to lead a service academy women’s team to a Final Four. She’s been named national coach of the year twice.

 

Some interesting insights from this episode:

  • After they started winning a lot, they stopped thinking about winning and focused more on the journey.
  • They treated their opponents as a partnership. If their opponents beat them, they would be teaching them a lesson of how they weren’t doing things very well.
  • She called the style of play “relaxed intensity”. If you’re not tight and anxious and can just be in the moment, the intensity will rise on its own.
  • She used a sports psychologist and spiritual advisor to help her team with the mental aspect of the game. It was helpful in building self-confidence, for even the most talented players have self-doubt.
  • This spiritual advisor had an expression: “Slowing down is sometimes faster than speeding up.”
  • Mistakes are part of sports but it’s what you do after the mistake that makes all the difference.

Ep. 20: Morten Andersen: Professional Football Hall of Fame Kicker

Morten Andersen is a former professional football kicker who spent most of his career with the New Orleans Saints and Atlanta Falcons.  He played in a record 382 games during his 25 year career and is the all-time leading scorer in NFL history with 2,544 points.   In 2017, he was inducted into the Pro Football Hall of Fame.  These days Morten is a motivational speaker and also oversees his family foundation.  He resides in Atlanta, GA.

 

Some interesting insights from this episode:

  • As an exchange student, he never intended to stay in the United States for more than a year but when he tried out for the high school football team on a whim, he made the team which led to a full scholarship at Michigan State which led to one of the greatest NFL careers in history.
  • The goal is to practice enough so you can get to a level of “unconscious competence”.
  • He had to swallow a “humility pill” after he hit a performance plateau and hire a team of experts to get him back to a high level and extend his career many years.
  • He kicked on 8’ goalposts during practice so come game time, he would have a much easier time executing with 18’6” goal posts.
  • As an athlete, all you can control is effort and attitude. Everything else is white noise.
  • If you focus more on the process than the results, the results will follow.
  • His sports psychologist introduced the idea of “goal windows” which altered his mindset about how to measure performance and hence, how to feel successful.
  • He had his best year statistically over his 25 year career in his final season at the age of 47.