Ep: 112: Don Lemon: Award winning broadcast journalist and media trailblazer

Don Lemon spent three decades on local and national TV – a trusted voice after the Sandy Hook massacre, in war-torn Eastern Europe, and during the riots of 2020. Anchoring Don Lemon Tonight on CNN for eight years, he was known for hard-hitting interviews with public officials and compassionate dialogue with everyday people.  The Don Lemon Show is now streaming on all platforms.  He is the author of several bestselling books including his most recent one titled: I Once Was Lost: My Search for God in America.

 

Some interesting insights from this episode:

  • As a Black man, he has a complicated relationship with the flag. But he is still a patriot. And as a gay man, he has a complicated relationship with the Bible. But he still believes in God.
  • He was the kid whose personality could not be denied. He was likeable and easy to get along with. His charismatic personality would later help separate him from the other news anchors who were stiff and indistinguishable.
  • He has always had a strong work ethic, outworking everyone around him. He worked full time while pursuing his degree full time and he never took a vacation his first ten years at CNN.
  • “Every setback or shortcoming you think you have is actually a gift. You just have to figure out what that gift is and how to use it.”
  • He’s ok being a lightning rod, as he’s just being himself and trying to foster healthy debate. He has learned to not care what others think about him.
  • “Excellence is not about perfection. Rather, excellence is being a good citizen, a good partner, a good family member, and a good contributor to society in the world.”

 

Show Notes:

Books:

I Once was Lost: My Search for God in America

This Is the Fire: What I Say to My Friends About Racism

TV/Digital:

The Don Lemon Show

Ep 86: Gary White: Water.org and WaterEquity Cofounder and CEO

Gary White is the cofounder and CEO of Water.org and WaterEquity. In 1991 he launched WaterPartners International, the nonprofit that would later become Water.org. Today the organizations he leads are creating market driven solutions to the global water crisis, driving innovations in the way the world funds water and sanitation projects.  His new book that he co-authored with Matt Damon is titled: The Worth of Water: Our Story of Chasing Solutions to the World’s Greatest Challenge.

 

Some interesting insights from this episode:

  • In many parts of the world, families are paying upwards of 25% of their income to procure water and sanitation.
  • This is a problem that disproportionally impacts women and girls.
  • Microloans are a much more scalable solution to solving the water crisis than grants.
  • 99% of all microloans Water.org provides get paid back in full and on time.
  • To solve the global water crisis, 750 million people will need access to water and 1.7 billion will need access to sanitation.
  • Matt Damon taught Gary how to be a more effective storyteller.
  • “Excellence is doing the very best that you’re capable of doing and always striving to do better with what you have.”

 

Show Notes

Book: The Worth of Water: Our Story of Chasing Solutions to the World’s Greatest Challenge

Organizations: Water.org  WaterEquity

Where to Donate: Water.org donations

Ep 74: Francis Collins: Director of the National Institutes of Health

Francis Collins is the Director of the National Institutes of Health, the largest supporter of biomedical research in the world.  Francis is a physician-geneticist noted for his landmark discoveries of disease genes and his leadership of the international Human Genome Project.  Francis is an elected member of both the National Academy of Medicine and the National Academy of Sciences and was awarded the Presidential Medal of Freedom and the National Medal of Science. In 2020, he was elected as a Foreign Member of the Royal Society (UK) and was also named the 50th winner of the Templeton Prize, which celebrates scientific and spiritual curiosity.

 

Some interesting insights from this episode:

  • He was able to act in his family’s community theater as a child which served as an important foundation for his exemplary ability to communicate.
  • He was an atheist early in life but a patient asking about his beliefs sent him down a path of exploration and meaning and he ended up becoming a devout Christian.
  • He developed a technique known as positional cloning for identifying genes. With this technique, he discovered the gene responsible for cystic fibrosis and Huntington’s Disease.
  • He led the Human Genome Project, the global consortium which sequenced the entire human genome, one of the biggest most monumental scientific breakthroughs ever.
  • “Science can produce knowledge but the way you apply that knowledge is where ethics and morality kick in.”
  • The next frontier in science will be decoding the brain, the most complex part of the human body.
  • “Excellence is not just about being able to bring your best, your creative approach, your work ethic, and your dedication but also being in the service of something that matters.”

Ep 55: Dan Buettner: Blue Zones Founder and Longevity Explorer

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.  He is the founder of Blue Zones , a company that puts the world’s best practices in longevity and well-being to work in people’s lives. He has written a number of NY Times best-selling books with his latest one titled: “The Blue Zones Kitchen: 100 Recipes to Live to 100”.

 

Some interesting insights from this episode:

  • Setting world records on a bike was a vehicle to fund his addiction to fascinations. The work needed to set these world records provided the tools needed for future scientific exploration – you have to develop a lot of patience, you have to be strategically prepared, and you have to know how to network with experts across various fields.
  • He has discovered and studied hot spots of longevity around the world where people are statistically the longest lived. He coined these regions Blue Zones.  Blue Zones must meet at least one of three criteria: high middle aged mortality (chances of reaching the age of 90), low chronic disease, or high centenarian rate.
  • Health behaviors are known to be measurably contagious.
  • Going to the gym a few times a week isn’t enough to offset the damage from a sedentary lifestyle. It’s important to move around naturally throughout the day.
  • People who know their sense of purpose live around 8 years longer than people who are rudderless.
  • Other important practices found in Blue Zones include sacred everyday rituals to relieve the stresses of everyday life; a diet composed primarily of plant based whole foods; a couple glasses of wine a day; breakfast like a king, lunch like a prince, dinner like a pauper; putting family first; belonging to a faith; strong social support systems.
  • Loneliness is as harmful for your health as a bad smoking habit.
  • What produces health is not a function of behavioral modification but rather a function of the environment in which we live.
  • “Excellence is having a very clear idea of what your personal passions are, what you’re good at, and having an outlet to do it every day for most of your life.”